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#How to make a footnote by yourself install

Buy a pedometer, or you can install the application on your smartphone. Walking on the stairs, you train the muscles of the legs and buttocks.

Give up the elevator – walk on the stairs on foot.

Therefore, if you want to live longer and look better, go! Walking is a great way to keep fit, and studies show that 15 minutes of daily walking can increase life expectancy by three years.

If you are not doing any exercise, make yourself go for at least 15 minutes a day.

Do not forget to do stretching exercises before and after your workout. Start at a fast pace, gradually slowing down towards the end. When your training comes to an end, finish it with walking.

If you are tired and can hardly breathe, stop and rest for about one minute but do not take too long breaks.

Of course, this will affect the achievement of rapid results. If you notice that you can easily cope with the amount you have chosen, try increasing the time to one hour per day. Start with half an hour of jogging for two weeks or from riding a bike at an accelerated pace. The essence of cardio training is to maintain a certain rhythm of the heartbeat, thereby consuming more energy. It’s a great way to burn calories and be in the right fit.

During a turn, you can listen to your favourite music. Walking will help you better digest dinner and prevent heartburn. In the evening before going to bed, go for a walk for 15-30 minutes.At the end of a busy day, you are tired, you feel a breakdown and do not want to do what you planned for the evening – is this a familiar picture for you? However, if you slept well, you are cheerful, and in a good mood, you will not trade a treadmill for a cosy sofa! Insufficient amount of sleep affects the working capacity and pushes us to eat well. It happens because the body produces glucose and insulin when you do not sleep! Therefore, depriving yourself of sleep, you deprive yourself of the opportunity to lose weight. Insufficient sleep does not allow you to lose weight. If you want to lose weight, sleep! You need 7-9 hours of sleep. Many women and men train up to the seventh sweat in the gym, eat vegetarian dishes, and despite all this, they do not see any changes in their figure. Sleep is the third essential component on the way to losing weight. So, although in other circumstances a glass of wine can be useful for health, this is not the best drink for those who want to lose weight. Alcoholic beverages are high in calories. It can be difficult, especially if you are accustomed to drinking them, for example, a glass of red wine after work. Eliminate alcoholic beverages from your diet. It will also help improve your complexion. If you do not drink enough water, always carry a bottle of water with you and drink as soon as you feel the slightest thirst. If you are serious about getting yourself into the perfect fit, drink only water because water is entirely non-caloric. Drink water instead of juice or soda water, even if it pretends to be “dietary.”Īlthough they promise zero calorie content in the “dietary” cola and similar drinks, they still prevent weight.Therefore, if you want to lose weight, eat regularly and in small portions. When a person is dying, metabolic processes in the body slow down, so the body conserves energy. In fact, hunger does not allow you to lose weight.

Prepare vegetable salads or eat vegetables with hummus, if they seem to be not delicious enough for you.ĭo not starve yourself.